☀️ I tell you – go outside. Sun, air, movement. It helps.
But also… stay in if you need to. Rest isn’t failure. It’s fuel.

📷 I say – show up. Make something. Post it.
But also – don’t force it. If staying anonymous protects you, that’s valid too.

🥗 I tell you – eat real food. Not stuff made in factories and wrapped in plastic.
But if a donut makes you smile today? Eat it. Guilt might be worse than sugar.

🚿 I say – take the cold shower in the morning.
But if you’re hanging by a thread? Maybe today’s a warm one. Just don’t stop showing up.

🫁 I say – do the breathwork. Train your system. Calm your nerves.
But also – don’t turn breathing into a horror story. You’re already doing it. Good job.

❤️ I say – keep it chill with the people you love. Don’t start drama. Catch yourself before saying something stupid.
But also – don’t stay silent just to please. Speak the hard truth, kindly.

So yeah, I give advice.
And yeah – some of it doesn’t match up.

That’s because life doesn’t match up.

Balance isn’t a perfect spot.
It’s a moving target.

You find it by feeling your way through.

Take what lands. Leave the rest.
I’m figuring it out too.

And here I go again – giving advice.
So don’t listen to me… unless it helps.