This video shows me doing my daily breathwork – 25 minutes of guided breathing that I usually fit in around noon. The railway is a key—it helps me shift from sitting to standing, turning the practice into a mini workout too.

There is clearly something valuable about incorporating focused breathwork into your daily routine.

It activates your parasympathetic nervous system, reducing stress, and enhancing your body’s ability to manage pain. This effect is physiological, not just psychological. Breathwork also increases oxygen flow to tissues, helps reduce muscle tension, and can elevate endorphin levels, acting as natural pain relief.