you can tap into your body’s secret antidepressants without breaking a sweat.
Your muscles store ‘hope molecules’ – scientists’ fancy name for proteins that reduce stress and fight depression. Normally, you need to move to activate them. But – for those of us in a ♿️ : breathwork does the job too.

Deep, intense intentional breathing contracts core muscles, firing up your body’s internal pharmacy. Even just 10 minutes a day can help calm your nervous system, reduce pain and release those hidden mood boosters.