Microdose the Change

Change isn’t a big show.
It is not dramatic or cinematic.
The first few weeks, it won’t feel good – and it won’t look good.

That is why most people stay stuck.
They come at it too big
One punishing swim. One brutal workout. One perfect week. Then collapse.
Because all they built was a story about themselves – not a habit.

If you want real change, stop performing.

Microdose it.

So small you almost hate how little it feels like progress
So quiet no one notices – not even you, at first.
But you do it again tomorrow. And the next day. And the next.
Until it stops being effort. Until it’s who you are.

Change done this way is boring.
But it lasts. And it’s your ticket out of hell.

So if you are serious – microdose the change.
And don’t stop.