Traveling day two, thought 💭

Instead of trying to override obsessive thoughts, i suggest anchoring in sensation – taste, touch, sound – as a way to interrupt the depressive spiral. Sometimes the mind gets stuck in loops, but the body’s senses can pull you back to the present. not by thinking your way out but by smelling, touching, tasting your way into now.

in the video: first time seeing, touching, sensing love continuum, the sculpture by my brother Yoni Alter at union square park. pretty damn cool.

#lovecontinuum #yonialter