Gil Alter

There is no room for mistake when every wrong bite means a search for a toilet or a lost day. I didn’t change my diet. The road changed it for me…

Check out this April 2025 study linking specific gut bacteria to MS: Identical twin study – one with MS, one without – same genes, different microbes. These two stood out: Eisenbergiella tayi and Lachnoclostridium. When introduced into mice, they triggered MS-like symptoms.

00068-7/fulltext Important new review for anyone dealing with nerve pain This article summarizes a major global study on neuropathic pain treatments. It’s based on updated guidelines from the International Association for the Study of Pain and reviews both drugs and non-drug options. I’m sharing it because it clarifies what actually works—and what doesn’t. Conclusion:...

A new study has found that antidepressant resistance is more common than was thought: 48% of people have tried at least two medications without effect, while 37% have tried four or more. It suggests a need to rethink current treatment approaches.

There’s always a plan - either one designed for you or one you create. Choose wisely

I started this treatment about a year and a half ago, but during that time, I’ve been in constant decline. I was diagnosed 21 years ago, so I know the long game—but this feels different. Every time I get the treatment, I feel the steroids kick in. There’s a boost that lasts about a week, then a crash, and then I’m back to baseline. But the baseline keeps slipping. The only real effect I notice is from the steroids—not the treatment itself. After reading an article about the data behind it, I can’t shake the feeling that this might not be working at all.

You know that feeling when you crave travel but don’t go?