Discipline is just this: choosing future me over present me.
And I live by that. Most days, it works.

Today i went to the ocean. Did my breathwork. Stayed there a long time.
I felt okay after. Clear. Present. Like I did my part.

But later, the crash came.
The pain hit hard – after the workout, not before.
That’s rare. Usually the movement clears things out.
Today it didn’t.

So I’m letting it be what it is.
I’m just tired. Going to sleep.

I need a better day tomorrow.
That’s all.