Hi, I’m your anterior midcingulate cortex – the part of your brain that turns struggle into strength.
Here’s my deal: I love challenges. Whether it’s breathwork, cold exposure, or tough workouts, these activities light me up. When I’m active, I make you stronger, sharper and more resilient.

Why should you care? Because life throws tough times ♿️. If you train me now, I’ll help you face future tough times with grit and grace.

Start small:
• 6 minutes of intense breathwork.
• A quick cold shower.
• Any activity that pushes your limits.

Trust me, your future self will thank you. Let’s get to work.

Best,
Your Brain’s Resilience Coach