I just read studies that show that forests🌳🌳🌳 are full of airborne bacteria that, when inhaled, can actually reach your gut and lungs 🫁 influencing serotonin, dopamine, and your stress response.
So that deep breath you take in the woods? It’s not just oxygen – it’s a microbial upgrade 🦠Your body is literally reconnecting with the microscopic world it evolved with, and that shift reduce cortisol, and lift your mood ☺️