If telling myself I’ll do it tomorrow keeps failing, saying it again won’t change a thing. It wasn’t Monday. It wasn’t last Monday. It won’t be next Monday. Being harder on myself won’t fix it either. The real question isn’t when – it’s why not?

Missed the morning sun? I go out in the afternoon.
Didn’t manage a full minute in the cold shower? Three seconds still counts.
Didn’t get outside for a walk? I stand on the balcony. Open a window. Breathe.
No energy to shower? A splash of cold water on my face. A reset.
Can’t cook a full meal? A boiled egg. A sip of bone broth. Fuel.
Too overwhelmed to reply to messages? One emoji. One word. That’s enough.

Forget the “right” way. Find your way.