Sharing this session so you can see what’s possible after a year of daily breathwork.
It’s not for beginners – but if you start with 10 minutes a day, you’ll build up to it.
This session is 20 min – 9 rounds
Hits hard. Lasts for hours.
I’ve followed Dan Vadnais on YouTube for years, no affiliation, just a personal favorite.

https://drive.google.com/file/d/1g5S94LsP2AETD7gWlc-H4OeNu3q0Dr0b/view?usp=drivesdk

#GilBreathwork