Gil Alter

When anxiety hits, your mind races - thoughts spiral, energy scatters. You can’t calm it down by force. But you can decide where you want your focus to return.

waking up in pain isn’t just about the pain itself it’s your nervous system stuck in defense mode instead of resting overnight, it stays on high alert you wake up tense, frustrated, ready to fight what isn’t there that morning anger? it’s not just mood—it’s your body searching for safety understanding this changes everything because once you see it, you can start to shift it